Nobody sleeps well post forty! by Anita Sands Hernandez, astrology at earthlink dot net
Who can go to sleep early or easily? We've all got residues of the morning's coffee in our lower bowel at ten p.m. That TOUCH UP four pm cup of java is still traveling in our bloodstream at three a.m. Some of us had coffee after lunch, Abandon hope of sleep all ye who get in bed with those cups in your gut. Maybe sleep for an hour but no more stupor than that, for you. Then, as dawn approaches, the thundering, ambrosia hours of Hindu Spiritual fame, designed by heaven to alert lifeforms to the coming day, THAT force will knock at the front door of sleep. And then dawn barges right in! LATE OWLS: If you aren't asleep by 2 am, you probably should carry a card STATING YOU ARE AN OFFICIAL night owl, but it's starting to be too late to even GET to sleep. THE AMBROSIA HOURS INTRUDE. It's what makes BIRDS SING in the dead of NIGHT. Try as you will, you won't SLEEP. This hour and a half before dawn is when our pulses surge. It is called THE AMBROSIA HOURS. Sensitive Hindus realized, thousands of years ago, 4 am to sunup was potent and is BETTER used to raise the kundalini. Yogis wake, cold shower then wrap and meditate, maybe a few stretches to the limbs to get the energy out to the edges but then they wrap up and do lotus pose, draw energy to third eye. You can go back to bed if you want, and dreams get real psychic when you do.
CAFFEINE, OKAY, WHAT OTHER INSOMNIA causes? You know, NOISE. traffic, doors, people moving in house. Walmart has these great, cherry red, soft silicone earplugs, 12 of them for 3$. A real deal. LIGHT: Tie a cotton scarf over eyes when you go to sleep. Last Cause: SWEETS and CARBS eaten late in day. Many of us have that low blood sugar, a trick pancreas that wakes us a mere three hrs after hitting the pillow, with low grade, subliminal munchies that do not allow sleep. A sleeping potion or herbal tisane which goes after all those items can make sleep deeper. Brew your own with a base herb like the many sleep formulas from ==>
http://www.naturessunshine.com/
Their formula is 15$. So I don't advise buying it and anyway, if you use capsules, they go through you too slowly, are likely to make you zone out the next day! BUY BULK HERBS ONLINE and Make a tsp of dried leaf into tea. More economic and it hits you instantly with no residues at all the next day. Buy bulk leaf or root forms of valerian, hops, passionflower. And add your own, homegrown POPPY BOLUX and child, you will DREAM IN CHINESE! I mean literally see emerald lyre-tailed birds and pagodas! You see where Chinese birds & architects got those designs! THE POPPY had it inside the bolux, in the sap! A real example of 'you are what you eat!' Add licorice or fennel and pancreas munchies are stopped in their tracks. Those six herbs attack insomnia from all sides and really do the job.
GROW YOUR OWN herbs, of all these things. Fennel is a delicious herb used in Italian cooking, its seed is used in cookies. Valerian is a serious sedative, comes from the leaves of a bush. Passionflower is a vine. Hops are a dried flower with a tiny, small fruit. Poppy is a flower but bolux is its seedpod. Take the active parts of each plant, dry them, bag them up, keep in a tin tea cannister over the stove, tightly sealed. Your sleep magic is much better in tisane than in those costly pills! Much! For one thing,Tea is absorbed instantly. You wake, reach out, take a swig and sleep goes on, uninterrupted by a trip to the kitchen or waiting for caps to take effect. Instant slumber. Plus you can grow fields of the formula & Sell baggies or film can tins of it for l0$ each or why stop at ten, twenty? Whatever you want.....This formula is really worth a few bucks if you add poppy bolux. An E Ticket Disneyland ride! One possible downside of poppy bolux is that depression hits next day, 4 pm mild withdrawal even from one use.
But ya gotta have a small 20x20 meadow of poppies to get enuf bolux to last you the entire year. Ya got fertile plots of garden space? Now is time to compost a sunny spot w. all leaves in the area, bagged on folks' front driveways, take em all! Ya need three solid feet of leaves, dug in. all winter wet, rain, by spring fertile field mega worms. Oh yeah, bring worms from other shadier areas. Worms find the only fertile areas, congregate there, often in shade under pines. Lift shovels full over to your meadow. And needles, too. PINE NEEDLES are the best material for compost as they are acidic. Make a Primo fertilizer. Maui Wowie of the Plant Kingdom!
What I do when I run out of herbs for tea is take a half ambien or zolpidem tablet at bedtime, 5 mcg not 10 which is whole tablet........I bite the tenners in half, as I don't want to order small guys. I start reading for 30 minutes. Lee Child,Louis Lamour, Grisham, Stieg Larsson. When you can't focus on a single word, turn off the light.
Another emergency fix, next to bed, a 3 oz glass of beer. NOT LIGHT, full on beer. IF I WAKE UP, take a slug of it. next time i wake up, ladies room, then another slug -- each time rinse mouth so not cavities, do all three things in a sleep stupor without waking myself up. back to sleep may wake five times during nite.Beef has a short up down as it's a carb. Don't do often or diabetes awaits. If you have diabetic tendencies, use NEAR BEER. A bottle lasts months in the fridge, even OPENED.
My preference for deep sleep a genuine GOOSE DOWN PILLOW For your head. They last fifty years so -- a little more costly but worth it. Use your old, oversize junk pillow for a DUTCH HUSBAND. You are on YOUR SIDE. Goosedown under head. Junk PILLOW under your leg. Sleep on the yang channel of body, liver side. Free up the YIN side,YIN NOSTRIL to sleep deeper. As pictured.
Walmart wax like earplugs soften in ear, cost 2.50$ are cherry red.
DICTIONARY: DUTCH HUSBAND - A long, usually rectangular shaped body pillow. Usually used by placing it alongside a person's body while sleeping, so that one LEG can be draped over the length of it.* * * * * * * * * *
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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Researcher, Mother of 4 and career Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
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