EATING THE SUN--- The Secret of perpetual Rejuvenation!

When one is great, wise, good and naturally ENERGETIC, he wants to find the answers for humanity, save the world. But when one is feeling sluggish, unable to cope with the row one is hoe-ing, one hasn't a calorie of energy left for others. So what causes that wasted feeling? An uninformed life style, bad decisions, social and dietary.

Worse, when one is dyspeptic and morose, sludgy, one makes mistakes. Big ones. We have a lack of judgment. We create wars in Iraq. We go for somebody else’s oil.
Or, in our microcosm of a life, we pick the wrong mate. We live at half our potential, in a stupor, half asleep. We stay stunted. We don’t tune into and start practicing the soul’s agenda of saving the world from our little perch and thusly realizing all our potential. When one is self-medicating with caffeine, sugar, booze, we will stay stunted, with lacks in our universe. And one cannot blame the world condition. The guilty criminal is ourselves.  One can almost certainly, every time, blame the suffering person's diet life habits. Bad habits breed bad decisions. I lettered a poster I hang on my wall: "I dunno, it seemed like a good idea at the time."

I notice that people operating way beneath their best game are either drugged, drunk or following a nostalgia diet, a series of 'food penchants' (like WHEAT BREAD for breakfast, with eggs and bacon on top, BOLOGNA for lunch,  ignorantly eating what others eat ---(cafeteria stew, nuked up TV dinners, macaroni, pasta,) as he rationalizes that 'that is what the world eats.' But if you insist on lunch meats or bologna, instead, make your own no fat sausages, no preservatives; Throw tons of green salad into sandwich. That’s good for you and cuts the acidic PH of the meat and bread. Food combine correctly See: EASY DIGESTION BY GOOD COMBINING and  and THE WELFARE COOKERY PAGE or the CHEAP GOURMET. And See FOOD INDEX for recipes.

Be certain, that teen on the video games all afternoon and night, that friend with a TV REMOTE all night long --- this suffering, morose uncreative person is not on any health food diet. That sludgy person might connect with the fact that he is eating himself to death and the world is passing him by. To all sides are powerhouse people making him or her know that very soon he could be jobless, FLAILING about without help!

If one connects with the reality yet continues spiraling downward toward entropy, helped by one's food, drink or smoke habits, it becomes necessary to REALIZE that one probably has some latent death wish. Death wish exists. Freud said it did. It's very hard to catch in oneself unless you're prepared to admit that the SIGNS of it are there. Irrational diet being the main one.

THE PATH TO NEVER AGING, TO TOTAL LUCK AND HEALTH is finding a superior flavor or thrill in something life-sustaining. Baklava and black coffee are indeed a hit, but the downside is there. So a plum, or slice of watermelon might be your new hit. A voluptuous blonde GoGo dancer is quite a hit, but she may be less life sustaining than a great housekeeper, mother, a madonna of a wife. Because she drags your charge a plates through the CITY day and night and ends up draining you. 

Many live to play --and live to eat ---and eat to relish but they end up bummed out and extinguishing their own light with misjudgment, failure and sorrow. 

A lot of unhappy people feel they were short changed by life. They lost something, which they believe they wanted and needed so they eat and drink themselves to death as if they could give themselves some last, scant measure of pleasure, but that too is embracing death and it is done semi-consciously. It is deliberate death wish. Disguised as pleasure wish.

Now it could be argued, what LIFE or the UNIVERSE didn't give you, was probably something you really didn't need. That sweet lover, that big contract. That fame, that wealth. What did the wise man say? There's nothing worse than getting your wish? 

As an astrologer I get a lot of unhappy people at my door. I tell all of them that the reason why we aren't in ECSTASY CONSCIOUSNESS l00% of the time and don't persistently work at what they love, script writing, painting, gardening is DIET. 

They don’t persist and go on to attract major luck, great business offers, huge money, the total wins cuz they’re hanging on the ropes. The fact they don’t attract love and luck has nothing to do with our stars or that we didn't get the right figure or the money. It is because we aren't rising to our highest energy potential. 

To combat entropy, low energy, it is necessary to feel better each day, feel younger. It is necessary to NOT see death staring you in the face. To not feel those jitters, those blues. That palsied hand. That spaced out mind. That brain sitting on your shoulders like a lump of lead. 

It is necessary to AIM yourself at high energy & MAKE LIFE enter your body. In California, we do it with a 30$ Wal-Mart juicer, liquefying celery, spinach, carrots a few times a day. (Juice doesn’t keep, must be drunk the second it’s extracted!) We do YOGA (stretching the joints while we inhale deeply and holding that painful stretch), which is one physical thing that will really rejuvenate the body and make the organs secrete like they used to. The last is HEALTHFOODS or cave man food. Nothing denaturalized, nothing nuked. Get a toaster oven. No flour in any food, Bible bread is OK though. (Sprouted grain, ground into mushy dough.)

These are the PHYSICAL, material-world habits that we activists, intellectuals and artists do to stay young, speed up our vibrational rate, crank up out minds & bring ecstasy to our soul. Because doing them, we accomplish lots of hard work! We actually handle all those chores we promised God we'd do when we got here, and when we do those things, as a by-product we get the LUCK, LOVE and MONEY, sure, but above all, ECSTASY! 

Life diet, health, exercise habits are the MAGIC causes to get high energy and MAGICAL effects like ecstasy. Just as bad foods give us bad effects, power foods give magical effects. Meat depresses, in so many ways. For one, it is a foreign protein. The body and its immune system go wacky when it senses a foreign protein within it. That depresses our vital aura. And in another, it's full of fear and grief hormones felt by the animal as it's being separated, interrupted, carted, trucked and finally smelling death around him, butchered, 

In another way, many foods we think of as standard diet, depress when it moves thru the digestion SLOWLY where it is heated and where it putrifies. It moves slowly as it is combined with sticky foods, white flour/ bread, GLUCK like rice or potato. POTATO is fine by itself or with vegies and salad, but add meat it turns into gluck and goes through the gut like a FELT BULLET. 

Other foods we use give BURSTS then falls. Alcohol caffeine and sugar give a brief HIGH but then a HUGE low for days or even weeks after their use. When we use coffee we take from a bank account we can never pay back. Take it at dawn, by 4PM you need coffee and sugar and pie to recover from the morning's coffee. Then you can't sleep deeply as now there are two cups buried in your bowel being absorbed, so next morning, you need... guess what? MORE COFFEE!  INCREMENTALLY GROWING FATIGUE AND AGING is the result. So just the morning jolt, thank you.

NEXT, start eating SUPER FOODS and avoiding all EMPTY FILLERS like white flour. UPGRADE every bite. That means when you go to take a drink, always have a big bottle of freshly squeezed CITRUS. When you eat meat, have a bowl of dark greens, spinach or romaine, cilantro. Olive oil dressing w. lemon, not vinegar. Every choice is the ultimate upgrade. Dessert time comes around, a big slug of real yogurt, the kind that is white, and bleeds when it’s cut. Have a squished nectarine in there with it, some chopped almonds, some coconut, some lemon and rind. Make it unusual and full of flavor. My fave dessert is milk, banana whizzed with nutmeg. In my house, no ice cream, no cokes and as we AVOID ALL JUNK, there’s no white flour of any kind, ever. Just BIBLE bread, made of soaked grains, sprouted, then triterated.

Next, do YOGA 1 minute a day minimum. INHALE deep and slow into a painful Stretch. Seek the weird twist stretches. INHALE and HOLD the posture while you hold your breath. Exhale and relax the posture.

U-will feel an instant difference --So will others & LUCK begins! TO REJUVENATE: ELIMINATE dead bodies as the main food source. STOP EATING DEAD PEOPLE. SUBSTITUTE POWER FOODS: LIVE, VEGIE PROTEINS *SOAKED, peeled ALMONDS, fresh, RAW, not roasted. Soak nuts 2-3 hrs, or overnight. Peel (it's astringent, no good, annoys stomach lining) Peel as you eat! *SPROUTED beans, peas, mung beans, sunflower seeds, garbanzos, alfalfa seeds, easy to sprout at home, yourself or obtainable at healthfood stores in bulk. Buy only 1 oz of each, sprout 2 tsps each day in new jars every other day. Eat 2 big handfuls of sprouts a day, in salads, on VEGIE burgers, or alone w. salad dressing.*VEGIE burgers. sold in supermarkets/& HFS but best is you make it at home. You pop them in toaster, then slip between two pcs toasted sprouted WHOLE GRAIN BREAD, (a protein.) Add mayo, tomato, avocado, onion. DELISH!! *WHOLE GRAIN BREADS from healthfood store are high protein. WHOLE grains cause us to LOSE bone, calcium, has PHYTIC acid which excretes minerals causing osteoporosis, arthritis. In sprouted grains, phytic acid is de-activated. Don't eat bread made with inferior flours. Sprouted grains are best, stone ground whole wheat or mixed grains (spelt, rye, barley, kamut avail only at HFS) are best. When it says wheat flour forget it, it's white flour, hurts HEALTH. NEVER USE ANY WHITE FLOUR PRODUCT. SINUS immediately gets stuffy from it. PASTA AND RAMEN are a joke, nutrition wise. Eat *AVOCADOS, these are the beefsteak on a tree. In a facial, use dark green waxy area next to the peel, as a facial, mix with sour yogurt in a facial, it will remove dead skin. Combine with ginseng gel from a leaf. Then eat your avocado meat with a corn tortilla or in salad. *EGGS in moderation. A vegetarian can handle a little cholesterol. *TOFU OR soy bean curd. *Beans, lentils, millet (the best) or quinoa, AVAIL. at healthfood stores. *Discover HUMOUS, a 'dip' made of garbanzos mashed with sesame butter (tahini), lemon, garlic. Great on pita, bread or as dip or on romaine leaves. Avoid margarine, use real butter, clarified if possible. Do it yourself. 

Q&A: NOW THAT I'M A HEALTHFOOD NUT, HOW DO I REPLACE MEAT?:WHAT ARE VEGIE PROTEINS? SURE, SOME ARE!

#1 NUTS- NUT BUTTERS, HUMMUS, ROASTED SOY NUTS, SUNFLOWER SEEDS. These are all proteins, given to us by trees. Keep all nut butters in fridge. Try sesame butter or tahini made into Humous with mashed garbanzos, (ask me for recipes). Soak almonds for an hour before you intend to eat them or overnight. The former: the skin comes off. The latter: they ae starting to sprout. Which is good. They are in full life EITHER WAY, phytic acid is dissipated and you don't want it. Either way, you can peel off, discard those very astringent skin. ALMONDS are high in calcium, delicious, crunchy, alive and full of power. Take a bag of LIVE (not fried) blanched ALMONDS to work. Eat a few raisins with them. Yummy combination. Pecans are fatty, but delicious in moderation. FRIDGE ALL NUTS (oils, too) or they get rancid. 

#2 TOFU- (or tempeh). All supermarkets carry it now. It's a soy bean curd, flavor soaks up the sauce you use and becomes delicious like lobster. FERMENTED SOY PRODUCTS like TOFU are better 4-U than unfermented, fresh SOY BEANS OR bulky Soy concentrates which prolapses bowel and SOY MILK which leaves a lining in gut, impede assimilation of vits. To cook Tofu, heat oil, drop in onion, garlic, mushrooms, tofu, vegetables, (pre-soaked dry shitake mushroom, broccoli, carrots, peas,) saute tofu with vegies then add Chinese gravy mix of mushroom soy sauce, lobster sauce, vegie broth, 1 tsp honey, garlic, chile sesame oil, 1 tsp cornstarch and stir until gravy thickens. Serve on hot, brown basmati rice. (avail at HF Store.) Dash with toasted sesame seed, scallions, cilantro. TEMPEH or TOFU BURGERS. At healthfood store, they have many types of vegie burgers. Heat, use in sandwich with mayo, onion, tomato, mustard, pickle, catsup JUST like a real burger, but as they're often made of soy concentrate, it's better to make your own of tofu. Ask me for recipe. It tastes better than ANY meat. My recipe is the best I’ve ever tasted. Ask me for it. Make 3 dozen, freeze most, you won’t believe how good it tastes. Just try it once! MOST people prefer it to meat!

#3-GUACAMOLE-Avocado feels like meat after you eat it being the beefsteak on a tree. Crush avocado w. serrano chile, onions, mashing well, fresh garlic optional. Mex feel adding chopped tomato does same BLEACHING job as lemon juice, but do add cilantro minced. Serve on hot corn tortillas. (heat on stove flame)  If AVO gets too ripe, use as a facial. Takes off dead skin. So after a half hour on skin, use a loofa to finish the job. Then bathe.

#4-SPROUTS- Take lentils, beans, mung beans, put in a jar with water to cover. Twice a day, rinse by flushing water thru jar, using large strainer or fingers. When they sprout and grow roots, eat. 

#5- RAW FRUITS eaten alone, between meals. Does not combine with protein or greens. Also dried fruits, eaten alone or with granola, cream. Real fruits juiced also fine. I juice pomegranates from my tree in autumn, freeze as cubes, pop cubes in bags, add to all drinks in winter or simmer w. sugar making jelly.

#6- COMBINING GRAINS, PULSE TO GET PROTEIN- Believe it or not, you COMBINE corn with beans or bulghur wheat with other grains, beans or garbanzos, you end up with a whole protein. Corn Tortillas w. beans are why Mexicans are so strong. For the complete list of combinations, read DIET FOR A SMALL PLANET by Frances Moore Lappe. Avail any Healthfood, metaphysical book store. The bible on food combining for protein. 

#7: RAW GREEN VEGIES are a partial protein. With butter/nuts, they become a whole PROTEIN. Best, most mucus -free to to saute and skim dairy out of a pound of butter, keep it as ghee. Put dairy into cookie batter, bake, give away.

#8 NON-MUCUS PRODUCING MILK: Amizake rice milk, almond flavored. Avoid soy milk, many say it lines gut with plastic. FORD Co. hybridized beans to make tires. We need to find original seed from the orient. None here. Soak a cup of almonds in water overnight. Peel. (while watching TV as it’s boring) Drop dried off nuts in blender with 3 cups spring water, 1 tbsp honey, few drops almond flavoring, TRITERATE, strain. Let the meal air dry and Use for cookies, cakes, fridge when it's dry. Make cookies within next 24 hours. VITAL foods require timely handling.. Some use almond meal as a face scrub with yogurt, tumeric. Leave on ½ hour as it removes dry skin. Keep in fridge. Commercial almond milk doesn't last. GETS ROPEY and slimey fast. Won't make into cheese either. So make your own almond milk soaking nuts over night, peeling right into blender in morn.

#9. HUMMOUS: This is a high protein garbanzo bean mashed with sesame butter, garlic, lemon, a delicious dip or sandwich. I use it as party fare with home-made crispy, HUGE whole wheat crackers.  OR use it as a‘dip’ made for parties. Ask me for recipe.

#10.  GOOD PROTEINS, animal source if you want. Tuna used to be great, but now ocean has too much MERCURY so WILD CAUGHT SALMON is best, but wild salmon the only PURE one is hugely costly. FARM SALMON may NOT be OK. As for imported frozen fish, Chinese imports are saturated in sulfites which give headache. I have been able to that-rinse it off frozen fillets though. GOOGLE the data on this. AND LIVER! We all need Vitamin B-12 so once a month, fry liver and onions lightly, near raw. Fab taste, you have to love it! REPLENISHES all Vit B’s! NO AGING!

Q&A: HOW WILL I REPLACE white sugary CARBOHYDRATES? FRIED CRISP SNACKS?

#1-Sprouted whole grain bread. Especially BIBLE BREAD, made of sprouted grains only. More delicious than regular flour bread. Use butter if by day but in MORNING, your homemade, low SUGARED, all-fruit jam on it.  Toast, put hummus and toasted sesame seeds on it.

#2-Whole grain cookies made by you, plenty of pecans, walnuts, honey in dough, no aluminum baking powder, only HFS alum-free BP. 

#3-WHOLE GRAINS/pulse-Basmati rice, bulgur wheat, millet, quinoa, yellow corn tortillas, beans, lentils, garbanzos, served with a curried sauce over rice. Go to Indian restaurant to try this kind of eating. Chinese cafe for tofu in brown sauce w. black shitaki mushrooms. Local metaphysical bookstores can direct U to vegie restaurants. Wheatena or oat cereal. Cream combines better than milk. Honey better than sugar. MAPLE SYRUP is good if real.

#4 COCONUTS in any form, Dried fruit, best is unsulphured. Soak in Brandy overnight if you aren’t driving.

#5 Cabbage almonds and sunflower seeds: Great snacks that are alive... for snacking one's way to high energy: Red/ green cabbage RAW cut in ribbons. Carry your baggie w. you when you go places, especially movies! Add to bag as wished. Sprinkle with toasted sesame seeds ground with a little sea salt. Other orality craving stoppers, soaked peeled almonds, a little baggie of them. Or do almonds with soaked raisins, not a lot, we don't want a sugar fix. Last fat free, low calorie tasty: sunflower seeds, for really teriff flavor should be heated in pan, Toasted slightly, soy sauce, low salt, just dashed over them, then stir it around to cover some of the seeds, not all. Cabbage is mega curative, helps kill parasites in body

WHAT ABOUT LUNCH BAGS? ? No problem. Hi-protein sandwich spreads like hummous, cheese/nut/lentil party dip type sandwich spreads. TOFU EGG SALAD, (EGG-ZACTLY like the real thing in flavor but hormones in it will make you YOUNG and unwrinkled. FOREVER. Never feel menopause either. CLICK ABOVEV URL FOR RECIPEs,) FRUIT for dessert: homemade whole grain baked goods, raisins, dried fruit. 

AND THE NUMBER ONE THING FOR HEALTH, ORGANIC DARK GREEN SALADS with lunch and dinner. You can even have a little meat if you mix it with a salad. For health and power: whole washed carrots, celery stalks, bags of greens, washed and plastic bagged. (NO head lettuce, only dark leafy romaine, spinach, watercress, kale, avocado, tomato.).  Potassium in Salads wil melt away salt trapped as plaque in your veins.

OK, PROTEINS AND GRAINS BUT WHAT ELSE? every fresh fruit, EATEN ALONE. Don't take fruit in same meal with other foods. Wait one hour for fruit to leave STOMACH before you eat food.. Super Vegies: carrots, broccoli, beets and for sweet tooth, dried unsulphured fruit, yogurt w. honey. 

WHAT NEW FOODS SHOULD I TRY? Carrot juice, (and every other kind, pear, beet, apple, parsley mixed, made on a 30$ juicer bought at Discount house; green salads as a main course, hummous or the tahini it's made with, tofu. Every high color vegie and fruit. SOLAR POWER! 

WHAT FOODS MUST I QUIT? Pasta, white bread, white rice, white anything, espec. White flour or so called whole grain flour, which is beige….white sugar! QUIT canned juices, soda pop, sugar, gelatin, nightshade vegies, (tomato /potato/ eggplant) head lettuce, aluminum baking powder, UNRIPE citrus or pasteurized citrus, foods with weird chemicals on the label. Processed food with shelf life (which is really just shelf death as only DEAD things last YEARS on a market shelf, hence making them profitable;) artificially flavor/color foods, caffeinated beverages which are diuretic, i.e. dissolve bones out thru bladder, all Nutrasweet/ aspartame (causes MS).

CUT DOWN: cheese, dairy foods, (mucus producing). Use cheese sparingly as a condiment sprinkled on TOP of vegetables. Get a good yogurt, with four strains of culture, only avail at Iranian markets, Persian, Israeli, and cheap, $2.29 for 32 oz. THE BEST and it costs way LESS!

WHAT IS ACCEPTABLE?: Chicken if grown free range, and they all lie about if it is or isn't. CHICKEN is the most tortured animal on the planet. They are fed their own feathers as meal which makes them load you up with keratin and THEN you achieve baldness and white heads. Eat suffering critters and you will be depressed! Much worse is the intelligent LAMB no VEAL as they are babies, taken from MOM and suffer HUGELY! Eat Fish which are tranquil but ONLY if fresh caught as most market fish is ten weeks old! SPORTS BOATS leave daily 7 AM just make it to the pier, BE SAINTLY with the fish, he expires immediately via a sharp knife so he does not suffer.

Using CLARIFIED BUTTER makes vegies both savory & more filling so you don't need meat in the meal at all. Melt a pound of butter, skim off dairy and make into cookies, give away, keep the yellow oil in a jar in fridge. It hardens into clarified butter. Eat dried unsulphured fruits, white yogurt which bleeds whey when cut. SWEETEN with genuine maple syrup, rice bran syrup, raw honey. Sugar kind of not very good food. Get WHOLE GRAIN EZEKIEL BREAD. Ask me for details. If you like pizza, make it home-made whole grain pizza, but always loaded with power vegies on top. I FORGIVE myself a grain if it makes me eat vegies. I have a barrel of recipes that make vegies so tasty you will eat them. Eat CHEESE in moderation, to season or adorn vegies, not by itself. It's too heavy. All-fruit NO SUGAR jams are best.  (I make my own jam, raspberry and lemon peel/lemon juice, a super tart but REAL sugar fruit jam, ask me for recipe) You can make jam with honey and grape concentrate. Drink bottled real apple juice but not from concentrate. 

WHAT NEW AGE SUPPLEMENTS SHOULD one TAKE?: Main two: CHELATED MINERALS and digestive Enzymes, (lactase, amylase, protease); Friendly bacteria like L-Salivarius or Acidophilus; Minerals, (often found in alfalfa tablets or sea minerals) blue green or spirulina algae, bee pollen, Calcium citrate (not other kinds which end up as plaque); High quality (like Twin Labs) B-Complex. AND genuine Cobalymine Vit B-12, the kind that must be fridged. I HAVE A FILE ON THIS. Supplier’s name, too. Bioflavenoid w. Vit C, SOPORIFIC herb teas (valerian, passionflower, skullcap) for LONGER, deeper & EARLIER sleep. Lastly, we all need to do 3 weeks on parasite herbs black walnut, artemesia absynthia and pumpkin seeds, raw coconut meat, and cloves powdered, in capsules because l00% of us are filled with flukes,worms, etc. which are the real cause of cancer when combined with chemicals in environment. Both must be REMOVED. 

So remember, in life the main, main LAW is: Whatever Creates Peace, DO IT. What ever doesn't, GET OFF IT. GET AWAY FROM IT. DEAD FOODS do not create peace in any way. THEY GIVE ANXIETY, PANIC, DEPRESSION, FATIGUE. If you flash that some CHOICE you are making COULD have a price tag of unhappiness later, get away from it. Meat has such a price tag. And not only $2.98 a pound! COSMIC PEOPLE who are high energy & make their dreams come true are simply people who are better informed to making the guess of what will take away peace later. If you read ordinary household magazines, you know that science is coming to recognize the high health pricetag on meat, heating oils until they become saturated, using tv dinners, dairy foods, salt, sugar, fried chip snacks, caffeine, food w. chemical additives.....frozen foods, canned foods, all the foods that you thought were normal to eat. Having 1 bowel movement a day is not health; THREE DAILY will occur when you're doing salads for lunch and dinner. Tolerating stiffness, arthritis is not peace of mind. Being broke all the time and sweating money or being sluggish about hitting your career bases isn't either. IF you go on this semi-vegetarian diet with the above POWER FOODS AND supplements, you will have more energy, charisma, maybe start thinking of ways to make huge Money. Give the HOLISTIC LIFESTYLE a try, for a few weeks. If the difference isn't day to night. QUIT, no harm done. Usually, the second we abstain from junk foods or 'American foods' and go holistic, our energy soars & the big luck hits! I know and YOU KNOW this is what you want, so VOW to start now. If it doesn't work, then you can ditch it but you and I know this is the start of all your dreams coming true. 

NEXT, do KUNDALINI YOGA's TWO MOST IMPORTANT YOGA KRIYAS for body / Mind POWER/LUCK:

Setting the Navel Point will GIVE HUGE POWER plus grab the energy from lower centers and stick it between the eyebrows in the THIRD EYE area. This will take away all 'lower' body urges, (food/sex)physical spaciness, wandering thinking, fatigue & discomforts, giving you WILL POWER & making you the master of your nervous system. It also makes others think of you as magical and commanding. You aren't predictable like most 2nd chakra people

When you are feeling dizzy, 'out of it,' fatigued, it's amazing what pulling energy firmly UP into this naval point can do to wake you up, make you clear minded. It allows no energy in the 2 lowest centers of the body. Do it before any important event! It gives a powerful aura, LUCK and will-power beyond anything you've ever known. It is without a doubt, the most amazing kriya in yoga. It does it by setting the naval point pulse correctly.

BEFORE YOU START. Lie on back, feel the pulse in your belly button. Well, it's probably wandered around an inch or so, to lower stomach or above button. We are going to straighten and align the POWER (or 'chi') center of the entire body but much MORE MIRACULOUS things will happen! 

TO DO IT: Lie on your back on floor. (Soft bed won't do.) INHALE, come up into "V" position, stare at toes. Fingers to toes. INHALE DEEPER, all the way, HOLD! NEXT: HOLD that deep breath in for a few seconds, then exhale as you lie down. Do this twice, to prepare stomach muscles. 

THEN, we do it the real way. Inhale slowly and deeply as you come up into V; then do the "bellows" breath very fast while you STAY in the V position. BELLOWS: nose-exhale completely OUT, hard and fast, nose-inhale IN, hard and fast. Repeat once a second, 60 times per minute, It sounds like a bellows blowing at a fire quickly. Do this in/out breathing as many times as you can, in this V position. Then, when you can do no more, one FINAL inhale, STAY UP, and you tighten the lower 2 centers (rectum, sex organs) of the body, pull the belly button point IN VERY TIGHT to spine. HOLD until you are shaking all over. Relax, exhale & lie down in one motion. Rest. Now, if you feel the pulse at belly button it will be centered in the 'button.' You will get up, notice no fatigue, no urge to eat, & no other unseemly physical urges bothering you. Use to break attraction to food or unwished romantic needs. It will, like magic. But it also MAGNIFIES & lifts the energy of the body, the circulation to the top part of body, allowing you supernatural states of concentration, intelligence, action, power, clarity and awareness. 

2.) HIGHER CENTERING. Sit in above 'Lotus' pose, Shut eyes. Slow breath by deep, regular breathing. Then, one final, deep nose-inhale, pull energy up to 3rd eye, tighten the lower centers, see that purple spot pulsing between eyes at brow level. Hold attention there. Exhale/continue to focus on spot w. NO THOUGHTS, while you slow-breathe 3 breaths per min. Now, thinking becomes profound, deep, focused. Now, go into a vivid daydream. Clear inner visions will come to you. Pretend your beloved comes into room. Ask questions, "What do you really think" Pretend you hear their answers. Ask questions; Make demands. Get agreements. This is a kind of SOUL-to-SOUL RADIO and it really works. You get thru to people that way. And their thoughts and feelings get through to you. 

Yogis usually do their sadhana, or 'practice' in the morning, after bathing, before they start their day or eat breakfast. It entails a shower, then turning water a little chilly and pounding your skin a bit, slapping yourself 'pink.' Then wrap in robes, and sit, do the YOGA exercise I just gave you, above, for a minute, then meditate. Focus at third eye. Do your auto suggestion then or ask God for what you need. Then, If you're really hungry, some herb tea or lite fruit won't prevent the magical mystery tour effect but scrambled eggs is too fatiguing. Try bible bread, toasted. It is non acidic in the mouth. EZEKIEL 4:9 they call it after the Bible passage instructing that grains be SOAKED first, then the water thrown away. Then ground into dough. This is FLOUR free bread. Way different from even the best whole grain flour bread. Chew it, and note.. no acid in the mouth. ANY bread made of flour is acidic when chewed. Not bread made of soaked, sprouted grains. They lose the phytic acid in that overnight soak and it's thrown away with the bath water! 

While a cup of black coffee may be too MIND-stimulating, I find it useful. It is an addiction but as I'm addicted, I cannot talk anyone out of it, I suppose. Except to tell you that an active caffeinated mind is said to get in the way of inner vision and the more tuned-in, intuitive state which is what you should be trying for --- the one where you let infinite spirit jumpstart your ambition, so that you aim higher. If you are extremely tuned into the SPIRIT, you’ll want to plan a moonlighting biz that will make you a tycoon, not be a wage slave hoe-ing somebody else’s row, afraid of being fired, AT EFFECT, not at cause. THE MEDITATIVE MIND replaces a jumpy mind, makes you into a goddess not an ordinary yuppie peasant. 

God wants you to be rich as he is into abundance, but it helps to be unafraid of frugality. Because then you’re neutral minded. Cherish frugality. Cherish mending, washing and ironing. Not dry cleaning. (CHEMICALS used give cancer, anyway, so never dry clean! Except at the new chemical free shops, seek them online.) Cherish cutting your own hair, coloring it yourself, NATURAL dyes from healthfood store only. Start putting it up or rolling it on toilet paper rolls which make superb curlers. That’s $250 right there you saved. Put it into great, soft fabrics you can sew into GOWNS, POSH BIZ suits, another 1000$ you saved.

You are God. Allow the God in you to come out, to manifest. Soon you'll quit job, work in the arts, travel the world, have $$, adoring friends who want to be with you. This has happened to ALL who start the Spiritual Life. The top stars who KEEP their looks, and never have a bleary day, who seem to stay looking the same forever, live this way. Now, you must pay attention and do so as well.

KEEP LIMBS LIMBER. Do intense, slow Stretches (yoga) with deep nose inhales, pull the stretch, so muscle you are working or limb you're stretching HURTS. Hold it, then exhale slowly. Do this while you watch TV. Have a yoga pad or towel you can stretch out on floor there. That is the secret of RAQUEL WELCH who at 70 looks as good as she did at 18.

<===BACK TO THE HOLISTIC SECRETS OF THE MOVIE STARS

Pursuing a HIGH ENERGY DIET  is done with a vow to do it, then keeping your word. It is done by forgiving yourself if you slip, then getting back on the POWER FOODS diet. Anyone sub par in your friends or family, slip this file and this diet to them!  Email it to folks you love, creative folks who could do something if they weren't eating themselves to death! 

Just got this TOTAL YOUTH DIET from pro beauty, 70 year old fashion model VALERIE RAMSEY.
 Look her up on google image. She looks l8. She’s the authoress of (Aging.) GRACEFULLY.
 She got her diet from a nutritionist. To prevent hair going white, calves liver or cow liver 2x a month, fried w. onions!

Breakfast - usually 2 eggs and Ezekiel Bible bread toast. Coffee.

Late AM - Maybe a chocolate whey protein drink and/or a rice cake with almond butter

LUNCH- Salad, dark greens only. Home made dressing.

Early PM - Maybe plain low-fat yogurt with granola and dried cranberries, Blueberries, strawberries- or fresh veggies with humus

Dinner - Either a healthy homemade soup or something like grilled salmon with veggies. After one eats, one needs a mouth refresher. Half orange or Apple slices. 

SNACK: A couple of cookies from Back to Nature which I buy at Whole Foods. I rarely drink, and if I do, it's only one glass of wine, because much as I love the taste, it also puts me to sleep and that’s no good at a party. (She is single)

I also love whey protein drinks which I mix with unflavored whey protein powder, 2 packets of Emergen-C orange, lite cranberry juice and orange juice.

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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites  TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The  FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,  HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!

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