HIGH BLOOD PRESSURE/ HYPERTENSION/ HEART
FIRST if you're eating salt, chips, popcorn, canned foods, you have to connect with the fact that you're killing yourself with your mouth. There's an unconscious DEATHWISH if you know you have this blood pressure problem starting and the main part of your diet is salted meat, white bread, fried foods, salted cheese, and everything in the marketplace pre-salted at the factory or served at the local tasty fastfood joint. Check the salt count. It's a FORMULA for certain, early death. Use a shake or two of BRAGGS AMINO BROTH to salt stuff. UNDERSALT IT AND LIVE LONG.
Second, if you're getting Transfats in baked goods or heating any oils, and char-barbecuing your steaks and eating foods full of sat fats or into a plaque-causing diet of rich foods like BEEF daily and you think this is how we should eat in the 21st century, you're programmed for fun not longevity. I know! I'm totally addicted to butter on morning bible bread toast myself. And I use Full fat yogurt which one has to buy 32 oz at a time cuz there's no FULL FAT in the 8 oz cups. But I don't eat beef more than once a year as it's too pricey. However I've got a little stripe of crazy even using yogurt and butter cuz MY BP is 140 over 90 since I turned 70. (I'm 78 last FEB.) REWRITE. TURNED 79 and doc said 199 over 74 so I GOTTA QUIT SALTED BUTTER!
The other causes of HIGH BLOOD PRESSURE, besides the stress of DEPRESSION, CORONA VIRUS, STOCKS IN THE MUD, RENT MORASS and FOOD inflation, due to Agribusiness controlling food prices and the taxing Death industries like endless war, (We've attacked 70 countries in last 120 yrs.) plus all the continued policies of the MATRIX -- which rewards banksters and all the WAR TOY corporations who need armies to murder third worlders in wars to pirate foreign resources, the one that strips all entitlements from the poor and aged --- the OTHER CAUSE of high blood pressure is this. If you feed rats they get bigger and breed more. If you feed the dairy and meat industry they will be on your grandkids one day and YOU? You will pay twice. Once at the supermarket and the second and third time at the hospital and mortuary!
If we make our dietary mainstays beef, milk and fast foods and eating out ---then we are using the most killer foods that exist and we're probably using them in digestion-stressing combinations, i.e. protein with sugars/fruits and starches. If you're going to eat animal proteins, eat them with green salad and low starch vegies, period. They digest better. Juice up flavor with Some ice cold olive oil/ garlic and lemon over the top as Caesar dressings. Nothing fried, as heating oils makes them killers. But do feel free to use some fat free meat in your beans or vegies. I take a quarter orange as dessert to cleanse the palate. REAL DESSERTS come 3 hrs later when ALL THE PROTEIN is headed toward the exit.
Try it, you'll feel like zippy the SQUIRREL! (They eat raw nuts, no better steak than a soaked, peeled almond!) When you finally face that you're beginning to not feel as well as you could be, that your blood pressure is elevated, the FIRST and most important thing is to really take a moment to fall in LOVE with yourself. IF YOU CAN TUNE in to genuine affection for yourself, you will open a magic door. Your food addictions will cease to be bigger than your self worth, and you will stop causing yourself problems. another path is to see how much family members would miss you --were you to disappear from the family photograph and be in a jar on the fireplace. Last, ponder what you will not be able to do for kids and grandkids if you're an ANGEL. say what you may about the afterlife, very scant GURU possibilities from the other side.
So, you want to stop and see what a good person you are and care about yourself SO MUCH that you WILL DO SOMETHING TO FIX the body you're riding around in and give it longevity, which isn't FEELING OLD at l00, it's feeling YOUNG at l00, having all your beans and really getting involved with grandchildren and their tots! How do we do that? Make a VOW to quit poisoning your body with "CIVILIZED, MODERN KILLER FOODS." I mean a BIG MAC once a month won't kill you. But do rent 'FAST FOOD NATION" and get the distaff view of yummie fast food.
I know your parents told you that beef, chicken, cheese, eggs, meat, and other heavy proteins were good for you. And I know that you observed them eating them and salting them heavily and setting them on top of FLOUR based foods like bread, (which move sluggishly through colon so that constipation is a secondary problem.) and so naturally, you do the same thing.
Well, un-program yourself. Say adios to that inner MOMMY who's idea of delicious is a dead body piece on a slab of white bread slathered with gravy or MAYO.
From now on, you're going to use a tiny amt. of those rich meaty foods as ACCOMPANIMENT to salads, lightly buttered vegetables and vegetable based soups and then pulse, beans. You are going to get your eat-out butt back into the KITCHEN, too and take charge of making those vegetables stacked in your fridge into TASTY low-cost meals --in case your local café can't. The cafe makes chicken taste good by leaving skin on and frying the whole bundle. You strip the skin, feed it to animals mixed in with vegies. You yourself do not eat chicken skin. Ever. No cafe would respect your right to live healthily so avoid 'em!Combine vegies until they taste the way you like them. for me, til today's HIGH READ, that was lemon/ garlic/ parsley/ butter on top. I either cut my butter wi. olive oil or turn it into ghee. Wolf down a pound of broccoli prepared that way your tummy is happy. Wrinkles depart. Your color returns. Every week I look for broccoli sales. 99c was sale price this week. (the stems are cooked and eaten peeled, and I also peel/ cook broc/ chart with the cheap chicken (39c an lb on sale in2015!) cat meat.)
NO TIME TO COOK? Hey friend, junk food cuts down on your time by about forty years! Death is time lost isn't it? So take ten to cook vegies or wash salad and dry it. Blend olive oil, garlic, herbs, onions, lemon and keep in a glass jar. You have no excuse for not having a delicious vegie, soup or salad. The usual excuse is 'nothing in the fridge and no time.' UNACCEPTABLE. Unless you actually WANT a capillary in your brain to explode. We are going to give you tasty recipes here, that are fast as fast can be. So get those vegies and fruits stacked up, kiddo! And remember, many fruits reduce high blood pressure instantly, like pineapple.
You will require a high potassium or magnesium (vegetables/fruits/grains) diet for 80% of your meal. Then, a little big of animal PROTEIN but just a tad, used as a CONDIMENT, almost. Before you ate this big pot of meat with a little vegies on the side. Now it's the other way around. A HUGE plate of salad and a little meat on the edge! And last and most magical, CELERY JUICE made on a 35$ Walmart Juicer. That's the cure for high BP as an organic sodium can chelate the inorganic placque made of sodium. Now isn't that easy? Aren't you glad you found such a nice, kind free nutritionist?
Fatty Plaque in veins closes them down, so obviously, a semi -VEGETARIAN POWER diet with NO animal fats at all, will slowly pull down your blood pressure. Add a chelating agent that is MADE of organic sodium like watermelon, celery --- it breaks down or chelates that sodium 'cement' in the veins, that plaque. (Celery juice having natural, organic sodium, chelates the inorganic sodium,) will banish even old, cemented in plaque. Whoops? I SAID IT TWICE. Sorry.
In addition, you are going to drink water between meals. A LOT OF IT. An acid PH body (from bread/ egg/ dairy and meat eating) makes the heart work harder, makes body deficient in oxygen, fills the body with plaque that otherwise might be flushed out, and all that makes blood pressure rise. The cure? Alkalinize the body with alkaline water (good spring water), ten times a day (and maybe even add some liquid potassium or liquid mineral drops to the water. You can get them at any healthfood store.
ANOTHER cheaper way and a tastier one, to get HIGH POTASSIUM into your water is to make raw freshly extracted juices best being AUTUMN's GRENADE OF GOODNESS, the POMEGRANATE. https://www.naturalblaze.com/2020/07/how-to-clean-your-arteries-with-one-simple-fruit.html A good ALKALINE liquid is that GREEN juice from the grocery store, but as GREEN is high in VIT K, a blood clotter, do GREENS when COVID IS GONE. Covid kills with blood turned to CHERRY JELLO by overclotting. USE GOLD/ RED/ ORANGE vegies for a while. Best is to get a 29$ juicer at Walmart and make this superb tasty juice cocktail FRESH, yourself, out of carrots, beets, celery, (natural sodium in it chelates inorganic sodium stuck on walls of veins, erasing it espec. if you add lecithin which melts the fat in plaque!) Juice greens that have no oxalic acid like collards, spinach does have oxalic but raw it's said to be less kidney interrupting, but only a little bit) a quarter piece of a high magnes beet, fab stuff! No downside to it! A little solar vitamin A carrot some tasty apple or fresh pineapple to sweeten it into a nectar. WILD TIP: I hear that pineapple in any form lowers a high blood pressure dizzy attack. Juice, fruit, fresh, canned. Try it! I know that raw, fresh squeezed raw works best, SO get a bottom of the line HAMILTON BEACH JUICER at WALMART, (50 to 55$) juice up an on sale PINA that has already turned from green to orange, at the store. Don't buy green ones. Get the tire tread off it. Add celery. Be like the juice man on TV! Use your juicer! Compost the pith in a pile in corner of garden. BURIED WITH TOP SOIL. WORM DELIGHT ! This compost will be ready for your garden in a few months. This juice will blast through your plaque lined veins and open them up so that your blood can flow freely once again and bp goes down! When you juice, don't mix other foods with it...let it slide thru your GI tract, then eat an hour later.
California holistic nutritionists also recommend using HOME MADE remedies that you can pick in the garden, make in the kitchen or get from healthfood store these being Hawthorn, Olive leaf, Linden flower, string Bean pod, (no beans) Mistletoe, cayenne, hawthorn, periwinkle, garlic, lecithin. These are herbs that melt plaque out of veins, reduce stress. Take 'em in capsules, make teas out of them. Take a single niacin after a meal to 'flush' you out. too.
FIND SOURCES OF LIQUID MAGNESIUM - If you have the money, drink San Pelligrino bottled water, it has the highest magnesium content of any widely available bottled water. Walmart has a twelve pack of one litre bottles. Magnesium relaxes blood vessels so the heart does not have to pump so hard. Also use liquid ionic magnesium. If you can't spare dollars, add RAW RED BEETS to your juicer when you do greens and carrots just a half beet, no more. HIGH in MAGNES but Health Researcher John Hammel confided: "I've been using this product ===> for years http://www.ionicmagnesium.com/
"Another thing you should do is un-glycate your cells. Glycation is when sugar molecules cross link with collagen to armor plate your cells by making them too stiff for insulin to be able to carry glucose into the cells. This insulin resistance is the biggest cause of obesity and diabetes. Also a big factor in heart disease and cancer. Use the lipid soluable B Vitamin Benfo-thiamine to break the bond between sugar molecules and collagen so your cells can become properly supple. If everyone in America understood this one basic simple concept we could torpedo one hell of a lot of Pharma profits. I reversed a prediabetic condition by learning how to reverse insulin resistance this way. I also lost 65 pounds, effortlessly, by learning about this. I got a glucose meter and began monitoring my blood sugar, kept a log of everything I ate, and a lot of all exercise. I changed my diet to go from being a glucose burner to a ketone burner.... I went from nearly 250 down to 180 and am trying to get to 175. By doing these things I transformed my health! I also figured out how to reverse leaky gut syndrome to cure myself of life long allegies... " Google B Vitamin Benfo-thiamine with 'found in foods' and you'll see a list of things you probably already eat.
AMERICAN HERBAL REMEDY: A blend of liquid extracts of buckwheat, cramp bark, Hawthorn Berry, leaf and flower, Olive leaf, Linden flower, Bean pod, Mistletoe herb with berries. If you can't afford these, take olive leaves from trees, string beans (pod only) and brew as a tea. In other words, take almost boiling water, drop these items in and let them STEEP for ten minutes. Take hawthorn and mistletoe in the form of an herbal capsule. Look for Linden trees, get the flowers. Or, go to healthfood store or get them from mail order after searching your healthfood store's magazines for herb mail order businesses. Hanna Kroger's company has CIRCU FLOW online. (horsetail, selenium, chromium and hawthorn.)
TOTALLY AND INSTANTLY Eliminate: coffee, (read article on how easy it is to quit.) Stop using salt and learn to make your own delicious salad dressings and put them on all your creations. It's just olive oil, lemon juice, oregano, tiny bit of soy sauce, go easy! Some chopped onion and a tinier shot of Worstershire sauce. Avoid animal fats, Peel skin off poultry, avoid beef, lamb, ham, corned beef. Avoid Black pepper which lifts blood pressure! Avoid gratuitous solid or saturated fat in your diet, especially dairy foods and meat as these fats end up as plaque in your veins. When there's plaque, there's no room for BLOOD! It's like plastering the walls of your hallway so thickly you cannot get thru it! You can have a small amount of clarified sweet butter on your morning toast or lunch/ dinner vegies as it banishes hunger in a good way and is the master hormone for all the other glands to do their secreting job. (Make it into GhEE. Take a full pound of sweet butter, heat until you can skim off the white, dairy part, store that pound of yellow clear fat in a jar in fridge, COVERED tightly. Use the white part of the butter in cookies, and give them away. )
A wonderful, vein cleaning oil is olive or sesame oil or grapeseed, or soy but NOT CANOLA, thats an harmful industrial oil.. ---a dressing that is perfect for your dark green, abundant daily salads. With that salad meal, or any fat meal, take 1 lecithin capsule. (Takes plaque out of arteries.) If you put one capsule into a jar of hard fat face cream, it turns it to water! I'm not suggesting you do that, but it WILL. The stuff works at liquifying fats!
YOGA KRIYA TO LOWER HYPERTENSION: https://www.doyouyoga.com/5-health-benefits-legs-wall-posture/
FRUITS TO CURE HYPERTENSION: Pineapple, in any form lowers a high blood, dizzy attack, raw fruit, canned, juice or chunks! Bananas between meals. And eat persimmons when in season, with lime or lemon juice heavily squeezed on top for flavor.
WATERMELON- High sodium fruit so it chelates inorganic sodium on vein walls. Use the fruit as a meal. Always eat alone; do not combine with other foods s you can't digest anything that is sitting in tummy with watermelon. Eat a little of the white rind as well. Some healthfood stores have a watermelon tea blend made of dried watermelon with its rind, goldenrod, string bean dried pod, horsetail mixed in tea, which is good.
8 Foods that LOWER BLOOD PRESSURE -
Celery - natural, organic sodium chelates inorganic, mineral sodium.
Cold-water fish has oils that melt plaque in veins, capillaries.
Broccoli and Dandelion. I do a butter/ olive oil, garlic/ yogurt/ cheddar on top so it's delicious!
Whole-grain oats
Black beans
Berries
Low-fat dairy
Raw not toasted nuts. (Soak almonds until skin can be removed, TOO ASTRINGENT TO EAT. ALMONDS skinned are the beefsteak on a tree.)
And AVOCADOS. Emulsifiers of fat, being a non sat fat.FRUITS TO STRENGTHEN VEINS so they don't BREAK in EMBOLISMS: berries, cherries, citrus and guavas. These are bioflavenoid rich, strengthen your collagen, or your cell walls, vein walls. Say good bye soft flesh, weak veins, capillaries which is your typical stroke climate. Say hello to a firm, new you! (NOTE: Best to have citrus trees as farmers pick too early. I note that fruit is ripe second year but THIRD year on the tree it's sweet, no acid left. That's when it falls on the ground and that's when I pick it up. SECOND NOTE: You must eat the meat and some of the pith to get the bioflavenoids.
WONDERFUL JUICE CURE: ON ENTIRE WEEK-END, when you're not working, fast. Fasting means going without animal proteins and all solid foods. (A little avocado mash would be OK if you're going nuts with hunger or are hypoglycemic). All day and night, between fruit or salad meals, drink CELERY JUICE with a small amt. of honey stirred in. This must be made fresh on a juicer. An orange juicer isn't a real HARD VEGIE juicer you know. You must go to a Discount Store and buy a JUICER for pears, apples and carrots but if you have High blood pressure add a piece of a beet, half maybe, as the magnesium fixes HBP.. A juicer cost $35 (more or less) at stores like SEARS but I found one for 29$ at Walmart. WORTH its weight in diamonds! Garage sales have 'em all the time. Folks get weary cleaning them out. I don't as I use the mash for the compost pile.
BEST VEGETABLE FOR MEALS- CELERY- Salads get the celery raw, soups get a cup thrown in, simmered for a while. Use canned, cooked beets a lot. OPEN a can, rinse off the salt. Throw beets into a container with home made garlic vinagrette, olive oil, lemon juice so that all beets are under the liquid, seal it with a lid or bag it, use beet pieces daily on top of salads. You can steam or simmer 1 cup chopped celery, throw into stews, salads. Its high level of organic sodium will MELT the inorganic sodium in your veins which causes HB pressure. When serving, add 1 tsp lemon, a little butter, toss with minced, fresh onion, and a dash of raw garlic, eat as a side dish to protein meal. GARLIC also melts away deposits in veins, cures high blood pressure, hypertension. Best form of GRAINS: brown basmati rice, barley, buckwheat groats and all non -gluten containing grains you want, but whole Brown. Also, for a real treat get EZEKIEL BIBLE BREAD, from any super market. It's sprouted grain, NOT flour Not even a bit. Very good for you. Sesame version most tasty. Investigate new grains yourself. Get a bag of barley on the GRAINS shelf at super market. It'll last you a few weeks. Soak a half cup of your barley over night. Or all day. Now, lightly fry a potato or yam with some onions, drop the barley and the barley soak WATER into it, cook up with a single GREEN CHILE, an anaheim or Puebla, some soy sauce. Add raw garlic when all steamed up like rice. DELICIOUS. Cabbage, carrots can also be added to this incredible, high germanium barley grain that is a known, super food. Another fab fab grain is quinoa which is a kind of MILLET. These three barley /quinoa / millet are the kings of grains for you. In the A.M., WHOLE oats get steamed with raisins, cinnamon, honey. Serve with a tiny bit of real sour cream. Keep it in the freezer so you're not tempted to use it on everything and so a little bit can last a long time, so we're not eating it daily as it 'could spoil if out in fridge.
Carry raw celery wherever you go, eat stalks of it all the time filled with HUMUS. (garbanzao sesame dip recipe in THE POORHOUSE GOURMET file). Make celery juice, too, carry to work iced in a thermos. Recipe for HUMUS is on my website in one of the cooking articles. Also, get the TOFU BURGER recipe off my website. You make two dozen, freeze them, use one a day.
GOOGLE THE HOLISTIC EXPERTS WHO offer: Secrets to Naturally Cure High Blood Pressure
1. Pack the Potassium- Potassium is possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Researchers at Duke found that getting more Potassium could naturally lower high blood pressure by 20 points. Doctors usually don't share this information though. GOOGLE UP a list of foods with high potassium content like Cucumber Spinach. Figs. Dates Avocados are always on it. Eat Spinach raw as salads. Why? The oxalic acid in it is less pernicious that way. Less Kidney interrupting.
2. Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. BEETS a good source. But Google the theme. Walmart has Pellagrino water, 12 pack at lowest price. It's the highest magnes water out there.
3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. This is one of many herbal remedies shown to naturally reduce hypertension.
4. L-Argine- An amino acid that helps the body produce nitric acid, L-argine may be helpful in lowering blood pressure. It can be found in meat, peanuts, and soy and wheat products. A study that involved taking two grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just a few days. L-argine is also helpful for lowering cholesterol.
5. Apple Cider Vinegar- Many people have had success treating high blood pressure with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering high blood pressure. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other nutrients.
THE MAGICAL VEGETABLE is raw onions, chop onto everything you eat. And GARLIC, put raw garlic on all your cooked vegetables. It only makes your mouth and skin smell if it's been cooked. PUT IT ON RAW by dropping unsalted butter and olive oil mixed on cooked vegies, remove from fire then squeeze garlic on top, with a garlic press. Stir, add lemon juice, chopped parsley if you have it completes the French cuisine top flavor.YUM!
MAGIC TEA: Boil a few tablespoons of Banana peel with equal weight corn silk (torn from inside of fresh corn) simmer in water 3 min, then let brew 15 min with heat off. Drink this tea cold. (Wash banana first.) Lowers blood pressure.
MAGIC TEA - at the Chinese Market, get 5 fresh water chestnuts. Slice into water, add one fresh tangarine peel. Simmer 3 min, let brew 15 min. Drink as tea, 3x a day.
HYPERTENSION CURE BREAKFAST- Slice 2 fresh tomatoes, drizzle with olive oil (leave garlic cloves in the bottle so oil tastes good.) Put fresh green basil cut up on top. DELICIOUS (NO SALT OR PEPPER.) Salt and meat cause potassium excretion. NO GOOD for you, we want a HIGH POTASSIUM diet for you to cause SALT excretion!
Read "BACK TO EDEN" book by Dr. Jethro Kloss which says that for high blood pressure: Broom, black cohosh, blue cohosh, hyssop, wild cherry bark, valerian, vervain, sanicle, bonset, scullcap, golden seal, myrrh, capsicum or cayenne.
AT BEDTIME- DEEPER sleep is necessary to dispel your tremendous TENSION. So we are going to make a SLEEPY TIME TEA that will put you down for at least 8 restful hours. Brew a tea in 4 cups water, which you heat until 155 degrees, between a bath and a boil. Never boiling. TURN OFF fire. Add herbs, let steep 15 minutes, COVERED!! Herbs TO USE: : passionflower vines/flowers, skullcap, valerian, hops, vervaine, licorice root (avail at HFS) and only 1 red poppy bollux, if you can find this flower growing wild. Passionflower grows all over the city in zone 9 or 10. Look for some vines. Drink 1 cup of this tisane at bedtime, or an hour earlier, while you watch. T.V. The rest sip every time you awaken during nite. Makes you sleep deeper, cures the condition. If nothing slows you down from the fearful pace, hit the doc, make certain there's no tumor on your adrenals. You need an MRI for that one. If you have a high calcium level, that might be a tumor on the parathyroids, 4 glands that over secrete PTH making you have multiple health problems, among them high blood prssure and insomnia but the others are osteoporosis, heart disease and diabetes. A simple blood test for PTH will take a painless blood test-- they really do it well thse days. Not a tablespoon of your red juice even and in a few days the answer comes in. Tumor on parathyroid, usually one of the four parathyroids btw, not all four are gonna have growths A.) is NEVER cancerous, one in a million is, and B.) newest tech gets it 'off' in 20 minutes! And your BP goes down again!
GO TO HEALTHFOOD store, and get Bach Rescue Remedy. Get a custom mixture of essential oils: marjoram, lavender, neroli, sweet orange, nutmeg, basil, bergamot, geranium and put on your wrists every hour of the day. It makes the heart light. This disease comes from fear so this fear formula is required!
Beneficial Dietary Supplements
Essential Fatty Acids are beneficial for blood vessels, circulation and lowering blood pressure.
Fiber is beneficial in reducing heart disease.
Calcium, Magnesium and Potassium deficiencies have been linked to high blood pressure.
Coenzyme Q10 and Coenzyme A help improve heart function and the detoxification of dangerous substances.
Garlic is effective in lowering blood pressure.
L-Arginine is an amino acid that lowers blood pressure and cholesterol levels.
L-Carnitine is an amino acid that may prevent heart disease.
Selenium deficiencies have been linked to heart disease.
Vitamin E improves heart function and acts as a blood thinner. Use with caution if taking a prescription blood thinner.
Vitamin C helps reduce blood clotting and improves adrenal function.
Lecithin helps eliminate fat and improve liver function to lower blood pressure.
Multi Vitamin and Multi Mineral Complex helps support a good nutritional balance.
Take DHEA, a rejuvenation hormone (master hormone for all young hormones) found at every drug store, also at compounding pharmacies and healthfood herbal supply mail order houses.
SEDATIVES: High blood pressure personality never sleeps easily. So use Valerian brewed as a tea, melatonin taken as tablet -- Dark Beer is full of hops. Two sips at bedtime, and another two sips every time you wake. Rinse mouth well between sips as the alcohol in it will totally linger in mouth and totally take out your teeth! Better to make HOPS herb from healthfood store into that nitey-tea, steeping never boiling or simmering as it's a flower. Roots you simmer, leaves or flowers you steep! Over the counter UNISOM or with doctor's help, ambien 5 mgs. if he gives you ten mg size never tell him you bite them in half or he'll RX fivers! 5 mil will do ya! Ambien doesn't leave you groggy. Nor is there withdrawal when you quit. ZOLPIDEM generic name, cheaper. SIXTY days for 20 bucks, so 33c a pill.
THE ART OF TIRING YOURSELF OUT: Pounding surf in your veins is inactivity of body combined with hyper activity of heart. For that reason, rent HOMES with huge gardens front and back, you can dig a few hours a day. See HOW TO GARDEN FOR FREE. We need to have heart pumping, skin sweating, cleaning up that sticky plaque and building our wind with exercise. Wear Adidas or Nikes all day long so that you can break into an impromptu run frequently. Housecleaning and gardening require Lotsa squats. Knee bends, l00 a day, protect knees from aging conditions. Give yourself a run around break and jog once around the entire block. Desk work? Leap out the front door to run. carry two jogger's hand weights and keys in zipped pocket, no purse so folks know you're not a burglar running!
Last, stop worrying and being a general TYPE A person. There are files at the NEW AGE WEBPAGE ONE AND The Master Jules' PERSONAL WEBPAGE about learning the thought forms that help you to achieve power and yet relax. Seek out these basic rules of a new, POWERFUL, Peaceful way to think that doesn't engage the crazy part of the mind. In addition, those modalities make you a winner, rich and happy.
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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, mother of 4, career Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate destiny reading out there!
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<=== THE HOLISTIC PET, HOW NEVER TO NEED a VET
<===BACK TO THE EASY BREEZY SOLUTION TO LACK OF HEALTH CARE REFORMS
<=== BACK TO THE PORTAL to ANITA'S 7,000 SCHOOL ROOMS REPUBLISH ALL FREE, GET AD REVENUE
<------ SEE THE FAMOUS FLU CURE
<------- SEE ANOTHER FAMOUS FLU CURE
<=== CONSPIRACY INDEX PAGE for how FLUS are brewed and by WHO and WHY
<=== BACK TO MANY MORE SUCH ARTICLES ON THE HEALING PROPERTIES OF FOOD LIVE FOREVER. NEVER NEED A DOCTOR. NEVER AGE!
<=== PORTAL TO THE 7,000 FILE ARCHIVE; REPUBLISH ANY OR ALL FREE, ATTRACT AD REVENUE TO YOUR SITE