THE TEN REALLY POWERFUL EATING HABITS WHICH MAKE YOU VERY HEALTHY! AND KEEP YOU FROM AGING!!
I can be an oink oink and still be healthy?YES PIGGIE! YOU CAN GO ON BINGING! However, here are a few NEW, clever habits which will make food taste better as your body detoxes from any former, BAD FOOD COMBINING habits, and now your taste buds will come alive and which will preserve your youth and beautiful cuddly piggie figure! AND YOUR HAPPINESS!
#1 THE QUESTION OF FAT ---
HUH?
Yes, you see Dear Piggie, ONCE VEGETABLE OIL had been separated from its natural source, THE BODY HAS A DIFFICULT TASK DIGESTING IT. OILS TEND TO COAT FOODS PREVENTING ACCESS BY THE DIGESTIVE FLUIDS. So nothing gets broken down. UNDIGESTED food is going through your body! INSULTING the kidneys, giving you a face like a pork pie. err....a lemon meringue pie! Dotted with FATTY WHITE HEADS. You don't want that! SO AVOID OILS.
OK. What else?
#2. GET OVER THE SILKY TONGUE THING. See ya gotta get over this being hooked to the silky sensation in the mouth. Go for FLAVORS from the food itself and condiments like chile, cilantro, soy sauce instead. HUGE increase in energy after you do this as suddenly all the vitamins in your food are absorbed by body. NO MORE vitamin-blocking! NO MORE CREAMY SAUCES. TASTY IF IT Means you get YOUNGER!
#3 SOUR IS NOT POWER- All VINEGARs ARE too acidic AND SHOULD NOT BE ADDED TO FOOD. AS THE TASTE BUDS BECOME MORE SENSITIVE, THE ENJOYMENT OF SIMPLE FOODS INCREASES. Instead, ADD lemon juice from really ripe LEMONS. Few in the marketplace are! ANd PIGGIE? Always buy ORGANIC CITRUS !!! Cuz organic farmers know what's ripe and what ain't! Citrus must go for that THIRD YEAR on the tree or be waaay sour!
#4-PIG OUT AT NIGHT. DINNER, the last meal of the day, may often be the best time to eat concentrated foods. SINCE THE DAY'S ACTIVITIES HAVE BEEN ACCOMPLISHED, THERE IS MORE ENERGY AVAILABLE TO DIGEST THEM. THESE CONCENTRATED FOODS SHOULD ALWAYS BE ACCOMPANIED BY lightly steamed VEGETABLES, ESPECIALLY BROCCOLI, ZUCCHINI, CARROTS and THE raw GREEN LEAFY VARIETIES -- i.e. SALADS! (lemon juice in all dressing, vinegar not good 4U).
#5. PAY ATTENTION TO DIGESTION, NOT JUST EATING! ALLOW SUFFICIENT TIME BETWEEN MEALS TO DIGEST THE PREVIOUS MEAL. AFTER FRUIT MEALS, ALLOW 2-3 HOURS AFTER STARCH MEALS, ALLOW 4 HOURS for that starch to digest. Oh here's a big one. The whole subject of STARCH and WHEAT? NO GLUTEN loaded GRAINS. ONLY THE NON GLUTEN ONES, cuz gluten is gluey and lines the intestines and then no vitamins get thru to YOU meaning you age! Don't worry, there are plenty of good starches and good grains. Click on these URLS you'll get the picture.
#6 AFTER PROTEIN MEALS, ALLOW 6 HOURS, but do SLUG DOWN YOUR HOME MADE LEMON/CITRUS ADE.
#7 THE DIGESTIVE SYSTEM WORKS BEST WHEN IT'S GIVEN A REST BETWEEN MEALS.
#8 THE IDEA OF EATING ONE MEAL A DAY IS NOT A GOOD ONE.
#9 AVOID THE 'SNACK' HABIT AND YOUR MEALS WILL PROVE TO BE MORE SATISFYING.
#10 Use the condiments that you like: but be careful with mustard, ginger and black pepper all of which can burn the mucosa, raise welts anywhere it touches. HOT CHILES ARE OKAY ; they do NOT BURN MUCOSA nor onion, paprika, oregano, garlic and herbs like cilantro, parsley . Yogi Bhajan said Auryvedic doctors recommend using black pepper corms only while preparing food, removing them from the finished dish as they lodge in crevices of stomach, intestines, colon and can do damage.
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I BURN?
YEP like a FOREST FIRE!
Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Mother of 4 and career Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS...* Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
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