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HOW TO BE BEAUTIFUL AND
FRUGAL
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SKIN CARE: Do NOT
take long hot soaks! YOU may relax the stress but you
make your skin into a fried tostada. I used to do the
hottest soak I could tolerate, the longest, but it’s
not a good thing. Hot water leaches protein from skin
tissue causing DNA damage and dryness.Watch FARAH
DUKHAI on YOU TUBE
LOSING THE FACIAL
CHAPPED LAYER: See MICRO-DERMABRASION
with stuff you find in your kitchen
SUNTANNING – Oil
body completely, with something similar to natural
oils, almond, coconut, lanolin, but no mineral oil.
Take thirty minutes of sun, 15 on each side. Go
inside, don’t wash that irradiated oil off. Let it
soak back in for twenty four hours. Just clean
armpits, sweaty area under breasts, thighs. You get
Vit D that way.
FACIALS- Best
facial, besan flour, yogurt, tumeric applied to face
for a half hour. Besan is garbanzo flour, avail Hindu/
Arabic markets. Makes great pakoras
too. Mix aloe leaf juice and apply with avocado skins, the
‘meat’ left inside, a fine oil. It takes off the ash
on the skin, that dried layer. Learn more on how to
get rid of that ash and the whiteheads produced by it,
WATCH FARAH
DUKHAI on YOU TUBE and see: SKINCARE.
FRUGAL SUPER MARKET
OILS BETTER THAN COSTLY! USE ALMOND OIL as a
cosmetic. It is available at fine super
markets. ALL the oils in commercial cosmetics
are junk. Read labels on department store face creams,
all synthetic! They can be l00$ a jar and be junk.
Plain ole ALMOND oil ends up being much
cheaper and really makes your skin like a baby’s.
Nightly do elbows, knees, feet and hands with it. Wear
cotton socks to bed. Also natural, COCONUT
OIL, from Arab Markets or healthfood store. Have
cotton sweats to wear if you put it on your body and
go to bed.
ALSO NATURAL, LANOLIN OIL IS
BEST: “BAG BALM” from any FEED
AND GRAIN store where Farmers use it for udders. It’s
made of great lanolin -- a natural oil.
Deepak Chopra taught
his students to use the cured
sesame oil every day all over the
body, then sleep. In the morning, shower any residues
that weren’t inhaled by the body. If time doesn't
allow you to put the oil all over the body, then at
least do the lymph points, behind the knees, ankles,
elbows, behind the ears.
HAIR CARE: Seek
out a genuine castile soap, not any commercial
shampoo. Healthfood stores like WHOLE FOODS have
unscented Dr. Bronner’s which I scent with a tsp. Of
essential oil. Rinse with .....lemon/water strained so
the citrus fiber is out of it. Tbsp in cup of water.
Vinegar also works to cut the soap, soften.
Same TEMPERATURE
caution related to the hot water you use when you
shampoo hair. Tepid is better, Moderation is best.
Hair is so good at
absorbing oil they use it inside rolls of gauze to
pick oil off the surface of the ocean. OIL your hair.
Hindu markets have the best oils they use in India,
and a shot of rosemary essential oil inside your jar
is good. So are the oils mentioned above.
Never sun your hair.
Scarf the hair outdoors, full time. Actress Terry
Moore *once Mrs. Howard Hughes, gave my mother that
secret. Hair burns!
CARE OF TEETH -
Always brush teeth first thing in the morning, before
eating. Cold water for gum health. Get out of
bed, do not swallow, rinse mouth then brush
teeth, Brush tongue, then clean the brush and put
in sunlight perhaps on the window sill.
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Dear ANITA SANDS! LOVED
the ENTIRE LUCK IN
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<=== BACK TO
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WITH HIS BILLIONS.
<=== BACK
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<===BACK
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<===
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BIBLIOGRAPHY (below)
for GREAT
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