BRAIN FOOD! 
When seeking foods that stimulate the brain. THINK PROTEIN.Neurotransmitters such as epinephrine and norepinephrine, are made from the amino acids, phenylalanine and tyrosine. Melatonin and serotonin are made from the amino acid, tryptophan. Eating complete amino acid proteins will produce brain food for your body.It is true that a fatty meal impedes thinking for a while. Trytophan and fat are sleep producing but fat is not bad for you if your system can metabolize it. (If your ancestors die of heart attacks at forty, stay in the ZONE, of course even while getting your proteins.) The myelin sheaths that protect nerve tissue from damage are made of fat, yes, unpopular cholesterol and the hormones that keep us young have one precursor: cholesterol. The human brain is composed mostly of fat. Do you really want to eliminate ALL fat, fat soluble vitamins, fat soluble anti-oxidants, essential fatty acids, and a variety of other fat soluble nutrients, that we are JUST NOW identifying, from your body?
I think not. Not when FAT creates the myelin links that make you think? Which banishes nerves and depression. It is also delightfully true that amino acid foods make the brain synapses leap faster. The whole electrical apparatus in the brain hums when aminos are there in bloodstream. Put too much fat in along with them, the machine cranks to a stop or a slowdown for a while. So eat the fats when you are going to sleep. BEDTIME. Eat the proteins all day! You could start a new fad with this one as proteins are thinkers' foods.
Now, if you're on a low fat diet, or vegan, New Age researcher, writer, healer broadcaster, documentary maker GARY NULL (his website USED TO BE FAT WITH INFO but now he charges huge $ for it, but I NAILED THIS INFO when it was FREE.) GREEDY GARY TELLS his radio listeners that our brains can be twice as smart and the DISEASE ALZHEIMERS CAN BE REVERSED, even if it's just plain old garden variety senility -- by supplementing phosphatidylserine ( a kind of nourishing, pure, non clogging fat found in soy bean lecithin,) which can be found both at the drug store. (Longs Drugs has the Radiance Vitamin line it's there called PS.) Healthfood stores and mail order offer dozens of formulas built around this miracle brain awakener which is also found in certain foods. One of my 70 yr old gal pals, painting up a storm, her tenth career in one lifetime, and profitably prolific in real estate as well, told me that PHOSPHATIDYLSERINE changed her from a chronic fatigue basket case cretin to a lively, mental woman acting a third her age and having art galleries exhibit her new works.
She caused me to research this brain youthening vitamin. I collected a few URLS, then sent a PHOSPHATIDYLSERINE article with these online, internet URLS discussing brain aging, sending this package to different pals who were telling me they were too foggy and old to study the thing they most love painting or screenwriting or cockatoo breeding and start a second career in life, a moonlighting career to bring in retirement bucks: I sent it with this little poem to prod 'em.
"I worry for the future
of one who hasn't got
but one career in life
a measly little pop!I worry that they aren't upon
the diet that might suit' em
and that one should eat salad
or I should come tofu 'em!But knowing I cannot leave the cats
to come to where you are living
I'm sending you a single word
Make rust, dust and time forgiving.It is phosphatidylserine my aging dear
or something along those lines --
and I hear that it will zap and cheer
soul body brain and mind.So google up the word or find it at LONGS drugs.
on the shelf where Radiance Inc puts vits that knock out bugs.
They call it neuro-ps lacking space upon the label
so buy yourself a 28$ bottle, two months upon your tablehttp://www.vitacost.com/store/products/ProductDescription.cfm?SKUNumber=0115
a cheaper formula
Yep, chow down on these aminos which are THINKERS' FOODS!! Sleeper's foods..
OMEGA-3 FISH OILS come in sardines if you like them.
And if you're vegan, be sure to get your PHOS-PHAT-IDY-L-SERINE.
* * * * * * * * * * * * * * * * * * * * * * * * *
Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
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